While February skies often shroud our world in a palette of grey and douse us with rain, this is a great time of year to witness an energising sunrise or even a heart warming sunset.
Witnessing the sun rise or set is fantastic for our wellbeing. It reminds us of our connection to the natural world and can evoke a deep sense of optimism.
In February, in the UK, the days are gradually getting longer as the Northern Hemisphere moves towards spring. This means that for many of us sunrise and sunset will coincide with the daily commute, dog walk or school run. No need to get up at 5 am, the sun is radiating its energy as we start our day, reminding us that warmer weather and longer days are just around the corner.
Exposure to natural light, especially in the early morning, also helps regulate our circadian rhythms and supports our body's internal clock. It aids the production of neurotransmitters like serotonin, which enhance our mood, energy levels, and overall well-being.
So, (when the rain subsides!) let's look out for the sun, take a moment to breathe it in and let it work its magic.